Kamis, 04 Mei 2017

Penne alla Vodka | Recipe

From the particular kitchen associated with Rocco DiSpirito

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Servings:4

Difficulty: Easy

Cook Time: 1-30 min

"The dirty little secret with regards to Penne alla Vodka isn't the vodka however the hefty amount associated with heavy cream. Vodka can be colorless, odorless as well as without a lot flavor -- not really truly attributes of the superstar ingredient. It's the mixture of cream along with tomato sauce which gives this dish its signature flavor. Your conventional cream is actually swapped here pertaining to low- fat Greek yogurt."

-- Rocco DiSpirito, "Now Consume This"

Ingredients

8 ounces whole-wheat penne

2 cups Rocco's How Lower can You Go Low-Fat Marinara Sauce (Click Here regarding Recipe) , or storebought low-fat marinara sauce

Pinch crushed red pepper

One 7-ounce container 2% Greek yogurt

1 cup chopped refreshing basil

Salt and also freshly ground black pepper

6 tablespoons grated Parmigiano-Reggiano cheese

Cooking Directions

Bring a big pot of lightly salted drinking water to a boil. Add the actual pasta along with cook based on bundle directions, regarding 9 minutes; drain.

While your pasta is actually cooking, bring the marinara sauce and also crushed red pepper to some simmer inside a significant nonstick saute pan more than medium heat. Cook your sauce, stirring it sometimes using a heat- resistant rubber spatula, until it actually is slightly thickened, regarding 5 minutes. Remove the particular saute pan from the heat.

Stir with regards to 1/2 cup with the marinara sauce in to be able to the yogurt until smooth (this tempers it as well as prevents your yogurt coming from curdling). Then whisk the particular yogurt mixture again into the marinara sauce.

In a large serving bowl, toss the sauce with the drained penne and the basil. Season using salt as well as pepper to be able to taste. Sprinkle the particular cheese about top, and also serve.

Healthy Tips:

Whole-wheat pasta includes a dense texture in which can create it a little tougher compared to normal pasta. some people like that chewiness; a few don't. In your event that you're within the latter category, overcook it a new bit. Towards the finish in the cooking time, keep screening it until it's as tender while you similar to it.

NOW YOU CAN EAT THIS!

Before: 60 g fat, 618 calories

After: 4.8 g fat, 320 calories



Protein: 18 g

Carbohydrates: 55 g

Cholesterol: 11 mg

Fiber: six g

Sodium : 416 mg

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